Unfortunately, it happens that even healthy and young men with potency have certain problems. Or maybe you just want to feel more confident and successful in such a sensitive area.
Today, of course, to solve this problem (if we are talking about serious functional disorders), you can resort to various methods of treatment. Or in simpler and non-medical cases, modern and effective potency-enhancing capsules are available to you. Food plays an important role in this case.
In general, potency is almost directly affected by testosterone levels in a man's body. Therefore, first of all, food for potency should contain components that would help your body produce such an important hormone. And at least they didn't reduce its production in the body of a healthy man. Below we suggest that you familiarize yourself with some basic facts and rules for choosing drinks and food for potency.
Harmful products for potency
Many products that we use almost every day not only do not have a positive effect on potency, but can also damage it. For example, increasing the salt content in your food reduces the production of testosterone in a man's body, which means that food for potency should be as lightly salted as possible.
Various energy drinks, sweet soda, coffee - all this, of course, has a temporary positive effect, stimulates your nervous system. But it negatively affects the cardiovascular system and can lead to complications, including in the intimate area. In addition, according to some studies, caffeine entering your body leads to the destruction of already existing free testosterone.
Also, foods containing a large amount of carbohydrates are negative factors affecting male potency. Not to mention that they can cause obesity. By the way, in people with increased body weight, a decrease in libido is often observed.
Muffins and white bread are also not very healthy. The yeast and sugar in these foods lower testosterone levels.
Do not abuse fatty milk. It contains a lot of estrogen - the female sex hormone that can negatively affect your potency.
Sausages, sausages, sausages and other similar products, although classified as meat, contain a large number of additives, so all the benefits are actually reduced to zero. In addition, most currently offered meat and meat products at the stage of animal rearing are saturated with fairly large amounts of growth hormones and other substances that are known to have a negative effect, including on potency.
Speaking of "harmful" hormones in your food from the point of view of increasing potency, you should definitely mention various "sports cocktails", as well as beer, which is loved by many. Yes, yes, it turns out that among other things, beer contains female hormones - phytoestrogens. I think you understand what that can mean for your libido.
And, of course, we must mention teas and herbs that can be included in various drinks, which have a pronounced sedative and slow down the passage of nerve impulses.
So, summarizing some results, we can distinguish the following groups of products that you should not eat (at least plenty of) if you want to increase your male potency:
- foods high in salt (pickles and pickles, chips, salted crackers, etc. );
- carbohydrate foods;
- sugary soda, energy drinks, confectionery, cakes and candies, yeast white bread, potatoes (especially fried ones);
- Products high in caffeine (coffee, energy drinks, caffeinated medicines, etc. );
- Products containing hormones ("female", "growth", etc. );
- fatty cow's milk, "sports cocktails", non-organic meat and meat products, beer, etc. ;
- Food and drinks with a calming effect (calming teas, especially those with herbs such as valerian, St. John's wort, lemon balm, linden blossom, mint, etc. ).
Useful food to increase potency
So you already know which foods are most harmful to potency. Now think about what makes sense for you and your potency. In other words, what should be in your diet for food to help increase your potency.
As already mentioned, for normal sexual activity and sustainable potency, human nutrition must contain certain substances and be as environmentally friendly and healthy as possible.
For example, nutritionists point to the need for so-called "reproductive vitamins" E and A in the diet. Vitamin B also improves the conduction of nerve impulses, which contributes not only to mental activity but also to your body's reproductive functions.
Among the trace elements, the most important for increasing the potency and quality of sperm are: zinc, selenium, potassium, magnesium. It's also pretty well proven that the so-called fatty acids are good at helping to increase testosterone levels.
Accordingly, foods to increase potency should contain all of these elements in one form or another.
Let's name a few products that have proven themselves in the field of potency increase:
- Treasure. The most powerful and effective "food medicine" is honey. It sits, so to speak, in first place in the ranking of products for increasing potency. It is honey that contains a large number of elements that help maintain overall health and, therefore, solve some intimate problems. This excellent multivitamin also contains a range of trace minerals that you need.
- nuts. The next potency-enhancing product is nuts, especially walnuts. It's literally a storehouse of trace elements. By making a nut and honey paste, you can double the beneficial effect. In case the nuts are tired, you can replace them with plums. Such a treat should be taken every day 3-4 hours before bedtime. Within a few days the result will be noticeable.
- Vegetable foods, fruits. Here we are primarily talking about fruits that are as rich as possible in vitamins from the A, E and B groups. Plums have already been mentioned above. Add to this list: dates, citrus fruits (oranges, lemons, etc. ), watermelon, carrot root vegetables, and celery.
- Green. Greens are very useful for male power. A wide variety of herbs that grow in the garden or in the field: parsley, dill, lettuce, dandelion, nettle, etc. Not only spicy greens whet your appetite: anise, cumin, tarragon, garlic. But the onion has proven to be the best food for potency. The ancient Roman philosopher Pliny the Elder remarked: "The bow presses lazy people into the arms of Venus. "Moreover, any onion will be useful to you: onion, greens, leeks, batun.
- Dairy products. Potency-enhancing non-fatty acids and trace elements can be found in natural, preferably home-made sour milk products (without artificial thickeners, yeast and preservatives). Not only sour milk, kefir and other drinks known from childhood, as they say, are perfect for men, but also homemade low-fat sour cream. By the way, a glass of sour cream with chopped walnuts is a wonderful "village cocktail" for increasing potency, which has been tried by more than one generation of men.
- Meat, Fish, Seafood. Next on the list are meat and fish products. Their regular use has a very positive effect on potency. In Europe, oysters and other shellfish are considered the most potent aphrodisiac and food believed to increase potency. A low-fat steak from organic meat not saturated with "growth hormones" will give you energy. Of fish, preference should be given to flounder and mackerel - their meat is especially useful for potency.
Of course, this potency nourishment doesn't end there. There are also several exotic products that are believed to be able to improve male traction. For example, one of them is the stomach of a camel. It is extremely difficult to find, but a small piece the size of a pea will do. At least that's what the Eastern healers say.
Potency increase: food or pills?
Many people ask themselves the question: "What to choose: medication or, in the case of potency problems, give preference to normal nutrition? "".
As a preventive measure and periodic stimulation, it is still better to give preference to food. Or resort to light drugs and supplements that contain all the elements necessary to increase potency in the required amount. They can already develop the desired effect after the first dose and of course give you additional confidence in your abilities.
A balm based on extracts of golden and maral root, an adaptogen from maral antler and vitamin C represents a safe means of increasing potency. A natural tonic has a complex effect on the body: it restores and stabilizes the nervous system, calms andreduces anxiety , improves memory and concentration attention, stimulates male sexual function.
If problems with potency are chronic, it is better to consult a doctor who will refer you for treatment, prescribe stronger drugs or determine the need for other medical procedures.