Potency problems can occur at a young age.Given the hustle and bustle of life and the enormous stress on the central nervous system, no one is safe from them.But how to increase potency in men under such conditions?
There are many options - active training, hardening, taking vitamin and mineral complexes, increasing testosterone.But now there is only one way that produces results within 30 minutes in 200% of cases - taking potency stimulants.
How to increase potency in men in just 30 minutes?
One tablet of the PDE-5 inhibitor can make the penis hard for 36 hours.Or rather, you don't have to suffer from a painful erection - the penis only fills with blood when sexually aroused.
Imagine being able to increase potency even in the most advanced cases with one pill.The drug helps with mental and physical disorders, namely the following pathologies:
- Physical and mental exhaustion of the body.
- Diabetes mellitus with deterioration of the blood supply to the blood vessels.
- Injuries to the pelvic organs.
- Chronic prostatitis.
- Hypogonadism (decrease in testosterone production).
- Deep depression.
- Circulatory disorders in the lower extremities and groin area.
Potency can also be increased with the help of other proven drugs that have been used by the stronger sex for more than 20 years and always give results.
Such products, as stated in the instructions, last up to 5-6 hours.In practice, the duration of action is 12 hours or more and, above all, no dependence on the active ingredient develops.
Fact: PDE5 inhibitors also work excellently in combination with alcohol or fatty foods.Therefore, before a romantic date in a restaurant, you can take a pill, drink wine without any problems and be in full combat readiness.
Giving up bad habits helps improve potency
If you escape stress and depression with the help of alcohol and cigarettes, potency problems cannot be avoided.It has been scientifically proven that alcoholic drinks constrict blood vessels, increase blood density, reduce testosterone production and lead to the accumulation of poison in tissues.
Due to the effect on the liver, not all of the poison is removed from the body.Scientifically speaking, it produces acetaldehyde, which poisons tissues, disrupts blood supply and causes hypoxia.
But alcohol also has a negative effect on general well-being.The first bottle of beer leads to an increase in mood and vitality, while the rest leads to depression and weakness.This has a negative effect on the production of pleasure and happiness hormones.
Self-esteem and libido decrease and neurosis develops (in bed with a girl, nervousness may increase due to lack of self-confidence).
An increase in potency when using drugs is also observed in men with alcoholism, but it is highly advisable to give up the bad habit.The faster you forget about alcohol, the faster testosterone production will be restored, your self-confidence and desire for passionate sex will increase.
Smoking also has a negative effect on erections and can lead to impotence and even burns.Cigarettes contain more than 300 types of poisons that penetrate organs, accumulate in the blood, make breathing difficult and cause blood vessels to stiffen.
Therefore, all sexologists warn against smoking 30-40 minutes before sex, as a cigarette can reduce the quality of erection by at least 20-30%.After rejection, male potency increases.The head becomes lighter, the muscles receive better blood flow, breathing becomes easier and the desire for sex increases.
Penis massage
You can increase your potency with simple steps.There is evidence that the Indians specifically pressed and heated the genitals to improve the blood supply to the cavernous tissue.
You need to squeeze the penis at the base and along its entire length.Rubbing and the use of warming oils are permitted.Increased effectiveness is also achieved by using decoctions of medicinal herbs - wormwood or nettle.You can take them orally or moisten the genitals.
Fact: Nobody prohibits the use of stimulants during treatment.Quite the opposite - taking PDE-5 inhibitors will help you maintain a healthy sex life during main therapy.
Increasing physical activity
It is stupid to sit in the office at the computer every day and hope that potency will be restored on its own.To improve potency in men, you need to be constantly moving.When sitting, especially cross-legged, the blood circulation in the pelvic area is disturbed.Blood stagnation occurs, causing prostatitis.
What increase in potency in men can we talk about if energy metabolism is disturbed against the background of a passive lifestyle?Stimulants that have been tried and tested for years also help in this situation.A tablet of a PDE-5 inhibitor every other day turns your penis into iron at the mere thought of sex or touching a girl.
But no one canceled training.Register at your nearest fitness club and start exercising.It's the closest one so you don't get lazy after work because you have to go to the other side of town and pull the iron pieces again.
If a man rhythmically lifts weights and follows the exercise technique 100%, blood circulation increases, the muscles warm up in the deepest layers and the production of the most important male hormone, testosterone, is stimulated.It is testosterone that gives us courage, aggression, strength, intelligence and strong potency.But how to increase a man's potency during training?The emphasis should be on basic exercises:
- Deadlift.
- Bench press.
- Barbell rows to waist.
- Squats with a barbell (also with a barbell on your chest).
- Pull-ups and push-ups on parallel bars with additional weights.
There is no need to immediately climb to maximum weights - this will only aggravate the situation due to overload of the central nervous system.Practice calmly and moderately, take your time.You always have time to increase the working weights and pump up.
At the same time, your self-esteem increases and you start to enjoy your reflection in the mirror.You will be only too happy to show your partner your powerful body, which will surely lead to increased erection and dizzying sex.
But how can male potency be improved despite injuries and restrictions?For example, if there are bulges or hernias, practicing martial arts or weight lifting is prohibited.In this case, swimming or walking will help you.
Swim 1-2 km several times a week.When swimming, the entire muscle atlas and especially the pelvic organs are stimulated (blood congestion and prostatic secretion are eliminated).
An increase in potency can also be observed when walking.Walk for at least 1-2 hours every day.There is no strain on the spine and knees - walking is a safe way to improve your health, improve the quality of your erections and get rid of excess weight.
Don't stay in one position
Do you like to lie in front of the TV all day or sit in front of the computer?Forget it forever.
If you are working intensively and cannot change position, take breaks of 5 minutes.At this time you can do gymnastics or just go for a walk.The most important thing is not to stay in one position.
Fact: Sitting cross-legged is very harmful.The strong potency disappears if you squeeze the arteries and blood vessels every day.To make matters worse, testosterone production decreases due to poor blood supply to the testicles (testicles).Against this background, a deterioration in the spermogram can be observed.
Reduce the number of ejaculations
Daily masturbation has an extremely negative effect on the quality of erections.An increase in potency is possible even if a man masturbates 5-7 times a day - stimulants are used for this.
They are able to solve any problem in just half an hour.However, if you want to achieve iron potency without pills, reduce the number of ejaculations.
After masturbation, dopamine reserves are depleted and the production of female sex hormones (especially prolactin) increases.In this case, general fatigue and weakness are observed.
Avoiding masturbation for at least 2-3 days results in better blood circulation and increased sexual desire.Touching your partner causes the penis to become hot and hard.
To increase potency in men, you need to train the prostate and the muscles that are in the reproductive system.
If you can't stay in bed for more than 5 minutes, your muscles need training.To do this, you need to hold back in bed for as long as possible, taking breaks but avoiding ejaculation.Gradually you will get used to it, your muscles will become stronger, your potency will increase and the duration of sexual intercourse will increase.
The same effect can be achieved if you use stimulants.They increase the blood supply to the tissue so much that the muscles become stone-like.
The duration of sexual intercourse increases twice and the resulting pleasure also increases (due to better blood filling, the stimulation of the nerve endings increases).So if you want to have amazing sex, exercise your sex muscles, or use stimulants, they will help you reach new heights.
Normalize your diet
Nowadays people eat randomly.A plate of borscht in the morning, pizza with coffee at work, another borscht or pasta with schnitzel in the evening.However, with such a diet it is not possible to absorb the required amount of nutrients.
To put it simply, our bodies need fuel, and the bigger we are, the more fuel we need.With a body weight of 80 kg, you need to consume at least 2200 kcal per day.If you eat only 1500 kcal, there will be a loss of strength.Against the background of impotence, libido and stamina in bed decrease, and the penis becomes flaccid.
An increase in male potency is unthinkable without a healthy diet.We're not talking about rice without butter and steamed fish.You need to eat right - eat enough proteins, carbohydrates and fats.Active training with proper nutrition leads to a huge increase in testosterone levels in the blood, an increase in muscle mass and endurance.
Fact: Spicy food helps warm the blood, increase testosterone levels, and increase blood adrenaline levels.Try adding chili, ginger or turmeric to your diet.Although spices are not the basis of the treatment, they are a good addition.
Avoid stress
Constant anger leads to psychological depression.Due to overwork and quarrels in the family, men begin to drink and smoke.But what potency improvement can we talk about if the level of testosterone in the blood is the same as that of a 70-year-old grandfather, and a woman does not seem like a sexual object at all?First you need to deal with the tension in your head and relieve stress, but without a bottle of vodka and a pack of cigarettes.
Make an appointment with a psychotherapist.It will help get rid of negativity, increase self-confidence and eliminate fears and complexes.
Spend more time in nature, meditate.Just 30 minutes of meditation a day will help you stay fit and achieve energy balance.
If the condition is very serious, take a vacation.Give yourself a break from intense work.Go to the sea, sunbathe, swim, walk, try exotic dishes, attend local shows and attractions.After a good rest, the mind is cleared of negativity, new goals appear, and libido increases.
Conclusion
Stimulants such as PDE-5 inhibitors solve the problem 100% within half an hour of taking them and are never addictive.
They will help you in any situation to bring a girl to dizzying orgasms and get real pleasure.But you need to take care of your health - exercise, eat well, do gymnastics, rest and avoid overwork.
Improve your lifestyle and give up bad habits.This not only allows you to easily achieve an iron erection at any time of the day or night, but also improves your health and general well-being.