How can you increase effectiveness at home if there is not enough time?This question is interested in many men.In fact, you can raise Libido without leaving your home.Change in nutrition, rejection of bad habits, regular physical activity, cone exercises, relaxation - home remedies to improve male effectiveness.They will be useful if the representative decides to use them systematically.
How can you improve an erection?
More and more men suffer from problems with an erection that, if they neglect them, can even lead to a long absence of potency.Moderate and regular physical activity significantly increases self -esteem and self -confidence.It also has a positive effect on the human heart cycle system, improves blood circulation in the pool and contributes to the achievement of an erection.
There are many natural ways to improve your erection for which no prescription medication or operations are required.Home methods for increasing potency are a good solution for men whose problems occur due to an unhealthy lifestyle or psychological stress and not on systemic diseases or changes in connection with the aging of the body.
What contributes to erectile dysfunction?
Erectile dysfunction is increasingly attributable to an unhealthy lifestyle, poor eating habits and weight gain in direct connection with them.It should be understood that health and effectiveness have a negative impact on:
- stressful effects;
- Disorder or lack of sleep;
- Seeks;
- Exhausting work;
- Lack of physical activity.
A decrease in libido and the low sexual activity can remain for years, which leads to premature ejaculation and unstable erection.As a result, this can become a complete lack of potency.In the meantime, the introduction of small lifestyle changes will solve the problem in the early stage of the disorder.Now let's think about how you can improve the erection of the house.
Home remedies for potency - change in nutrition
The nutrition of a modern person, i.e. fast food, rich in fat, simple carbohydrates and low content of vitamins and minerals is fatal to male sexual activities.According to experts, up to 57% of the erection in men over 50 are caused by atherosclerotic changes in the genitals due to their diet with a high content of animal fats.
Therefore, healthy fats, foods that are rich in zinc, arginine, selenium, vitamin E and vitamin B6 should be included in a diet to increase potency.The home remedy for erection will be daily meals with complete foods that increase libido.Valuable ingredients to increase the male libido:
- Cocoa (stimulates the production of dopamine that increases quickly during orgasm);
- Salmon (with high omega-3 content);
- Oysters (rich in zinc, which is required for the production of testosterone);
- Vegetables, especially the root of parsley and celery (contains a chemical that increases the desire for sex);
- Fruits, especially avocados, bananas and pineapple (contain a bromelan that has a positive effect on an erection);
- Spices (especially ginger and pepper, increasing blood supply);
- Popcorn, preferably without salt (has a high aristocratic content that positively influences the number of spermatozoa and sperm quality);
- Sesame seeds (the extensive source for selenium, zinc, calcium, magnesium, vitamin-e and essential fatty acids).
It is also worth limiting the use of simple sugar in favor of complex and limited the amount of saturated fats to a minimum that contributes to increasing cholesterol levels.
Natural ways to increase potency grass and spices
How can you strengthen an erection with home remedies if we stick to a diet?In pharmacies you will find additives or herbs for potency.
The most frequently used ingredients of medication for potency include ginseng root, ginkgo biloba, pumpkin seeds and other plant components.
It is also worthwhile to add spices that are considered aphrodisiac and have a good effect on potency, including cloves, cinnamon, garlic and dill.
How to improve potency naturally - physical activity
Physical exercises have a positive effect.Strength training strengthens the circulatory and respiratory systems, increases the endurance of the body, increases human life, promotes testosterone secretions and improves blood circulation in the pool.
The psychological aspect is also important.The best physique increases the attractiveness, self -confidence and self -esteem.Due to the greater success in the opposite sex, complexes and potency in connection with effectiveness are reduced.
Balance and moderation are the key to the effective solution of potency problems.This is not about excessive and tense physical exertion in the form of an hourly training that is easy to get tired and injured.You have to approach all kinds of activities very individually - exercises should not strain the body too much.The most important thing is the regularity and not the abuse of the sitting way of life that we lead during working hours.
It should be remembered that the performance of some strength exercises stimulates the pituitary gland in order to increase the production of testosterone.We talk about squats, exercises on handrails, bench presses.
Regular exercises with a barbell increase blood circulation in the pool, which directly improves blood supply to the penis.The erection itself becomes stronger and takes longer.
A good idea is active working together with a partner - both parties benefit from physical and psychological training.If you don't have time for classes in the gym, it is recommended to organize home training.
Home to potency - cones exercises
In addition to the physical activity, which should take at least half an hour a day, it is worthwhile to assign time for cone muscle exercises.The latter enable them to extend the love business and control the moment of ejaculation.These muscles are around the pubic bone and the prostate, they can be felt when they stop urinating while urinating.
It is these muscles that are responsible for the movement of the penis during an erection.The easiest way to train them is to deliberately strain and relax.The first effects of systematic work should only be observed after three weeks of daily exercises.
Opportunities to restore an erection - a decrease in the stress
Erection problems are often the result of excessive stress during the day.Sometimes they are also associated with fears and injuries that we have experienced in the past.In more complex cases, psychotherapy must be subjected to.
Sometimes, however, house methods are sufficient.The first step should be a change in the lifestyle, followed by the fight against fatigue and a decrease in daily stress.If this does not provide any results, you should contact a specialist.
A good solution for people who are ashamed of their symptoms or have no time for a traditional medical visit is an online advice at any time.