What is potency?
Sexual potency in men is a term that characterizes male sexuality and the ability to implement sexual intercourse. It is determined by the speed and abundance of erection, the duration of sexual intercourse and its characteristics. This concept cannot be equated with the presence of sexual attraction and the number of sexual acts. Such a term is almost not used in relation to the female gender. A healthy man can preserve the ability to complete sexual intercourse to natural death, since male menopause does not depend on age, but have his own causes.
Probable signs of good effectiveness in men:
- normal weight, medium height;
- developed, but not pumped muscles;
- Skin without acne and defects with normal hair;
- Fast reaction to irritants, good coordination of movements;
- nice smell;
- High spiritual skills and sense of humor;
- Quiet and balance;
- Self -confidence;
- Low Timbre of the voice;
- A certain negligence in clothing and appearance.
Despite the widespread opinion, baldness is not a sign of good or bad potency.
Factors that have a negative impact on potency:
- Age;
- sitting lifestyle, sitting work;
- Smoking and abuse of alcohol;
- Neuropsychiatric disorders, oppressed emotional condition;
- Take some drugs: psychotropic drugs, against high pressure, antitumor;
- Diseases of the cardiovascular system, such as atherosclerosis;
- Endocrine diseases: diabetes mellitus, thyroid pathology, acceptance of the secretion of sex hormones;
- Brain tumors;
- Diseases of the genitarian system;
- Infections that are sexually transmitted: urea, mycoplasmosis;
- Settlement or overheating;
- Taking steroid hormones during bodybuilding;
- Obesity;
- irregular sex life;
- Injuries.
What is erectile dysfunction?
Erectile dysfunction (impotence) is a disturbance of the reproductive system, in which a man due to an inadequate increase and hardening of the penis and the inability to maintain an erection over a long time cannot be able to commit sexual intercourse. The term "impotence" in medicine is practically not used today because it is inaccurate and outdated. The erectile dysfunction is psychogenic, organic and mixed. In 80% of cases, it is caused and organic by various diseases. However, men write off their sexual problems for failures at work and in the family, so that only 10% of men who have potency problems are looking for medical help.
Symptoms of organic erectile dysfunction:
- The disease gradually begins.
- Night spontaneous erections are missing.
- Erectile dysfunction are systematic.
- Normal sexual attraction and ejaculation.
Symptoms of psychogenic erectile dysfunction:
- The disease suddenly begins.
- A man has mental problems, in relation to relationships with a partner.
- Spontaneous night telections are available.
- Sometimes problems with an erection occur.
- Elimination of problems after normalizing relationships.
What changes in a man's behavior should a woman alarming?
- A man in particular avoids sexual intercourse, for example it motivates it with fatigue.
- No sexual intercourse initiates.
- Ignore erotic sentences and clues.
How can you strengthen potency and prevent erectile dysfunction?
In order to improve potency, the following recommendations must adhere to:
- Lead a healthy lifestyle, monitor food, play sports regularly.
- Follow the condition of your health.
- Do not smoke, don't drink alcohol and drugs.
- Medicines are only prescribed as by a doctor.
- Avoid injuries, stress and hypothermia.
- Have sex regularly.
- Do special exercises for potency.
In order to improve potency, it is recommended to use the following foods:
Honey, almonds, avocados, coconut nuts, data, walnuts, celery. These substances can help a man maintain his sexual health and increase the male strength.
To increase potency, you can also do special exercises at home and only spend a few minutes a day. They train the muscles that are responsible for normal sexual function, improve blood circulation in the pelvic organs and in the penis help to increase blood supply and improve erection. The main movements of this complex are similar to the cone exercises for women. It is necessary to relax and stress the muscles between the anus and testicles.
How do you treat erectile dysfunction?
95% of the cases of erectile dysfunctions are suitable for correcting medicines with timely searching for a doctor.
Such treatment methods of impotence are currently used:
- Medicines PDE5 inhibitors.
- Means of increasing potency on a vegetable basis (ginseng, pumpkin seeds, St. John's luxury).
- Injection of medicines in the caves and urethra.
- Treatment with a vacuum.
- Psychotherapy.
- Massage and physiotherapy.
- Surgical methods (low efficiency).
All drugs for increasing effectiveness are only used after a preliminary examination and prescribed by a doctor.
Such funds can be divided into three groups:
- Medicines containing Yochimbin;
- In Cantharidin -based drugs;
- General strengthening of the substances.
Their effect is based on an increase in blood flow to the penis and the relaxation of the smooth muscles. They also expand the vessels of cave -like bodies and thus improve erection. All of these drugs do not create artificially sexual desire, but only the existing effectiveness. The dosage is appointed individually by the doctor. Some men take the drug a day, while others take three times a week. Medicines of this group should be taken with caution in front of people with diseases of the heart cycle system, increased nervous excitability, insomnia and in old age. Under such conditions, they are contraindicated: angina pekectoris, allergies, concrete syndrome, arrhythmia, tendency to bleeding, age of up to 18 years.