Some erection problems can also occur at a younger age. They are easily treatable and reversible. Even in adulthood, it will be a little more difficult to regain full potency. Typically, doctors direct all therapeutic measures towards maintaining an existing condition. However, there are a number of measures that can help delay the potency reduction phase. So every man should know why potency decreases after 40 and how to deal with it.
Why does potency decrease after 40?
Specialists in urology and andrology claim that every man's body has a certain sexual potential. A man can become a full-fledged sexual partner for an average of 15 women over the course of his life. However, over time, with the deterioration of the environmental situation, these indicators have changed. Around 40% of men aged 40 complain of problems in bed when they are aroused. And after 50 years, more than 68% of the stronger sex dream of their previous sexual activity.
Potency in men is responsible for maintaining a fulfilling sexual life. Normally, arousal occurs quickly, intercourse lasts continuously and ends with ejaculation. If one of these processes is disturbed, one can speak of potency problems. These problems can be either permanent or short-term. In the case of a short-term disorder, factors such as stress, overwork, insomnia, as well as excessive mental and physical stress can occur. When they are eliminated, full effectiveness returns.
The testosterone level in a man's body has a direct impact on potency. Maximum production is observed at 25-30 years of age. After 30 and closer to 40, testosterone synthesis declines sharply. For this reason, men may experience changes in sexual activity. Such age-related changes are natural. The following factors can also lead to a drop in testosterone:
- Irregular sex life;
- Obesity;
- alcohol consumption;
- Smoke;
- taking hormonal medications;
- Inflammatory processes of the urogenital system.
All these reasons significantly weaken the immune system, which leads to erectile dysfunction. In medicine there is such a thing as menopause in men. It comes exactly after 40 years. At this time, impotence is not observed, but the inability to fertilize a woman. A sharp drop in testosterone levels leads to a reduction in the number of active sperm.
Very often, potency in men after 40 decreases due to diseases of the cardiovascular system. Active blood flow to the penis is important for a complete erection. If the blood vessels are in poor condition, the inflow is insufficient or completely absent. Around the age of 40, many men experience an increase in blood cholesterol levels, which leads to blockage of the blood vessels. Timely detection of the problem will help restore hormonal balance and improve erectile function.
Among the symptoms that indicate a decrease in potency in men, the following manifestations should be noted:
- Weak, inadequate erection;
- Increased time to arousal;
- Sexual intercourse takes too long;
- Lack of erection;
- Decreased libido;
- Frequent urge to urinate;
- Lack of ejaculation.
In addition, after 40 years, men's bodies begin to lose muscle mass. And reduced testosterone synthesis leads to hair loss. All processes are completely individual. These symptoms can appear much earlier if you maintain an unhealthy lifestyle. And if you pay attention to a balanced diet and a sporty, active lifestyle, all of these processes can take place unnoticed and without acute symptoms even after the age of 40.
Drugs to increase potency in men
Potency problems can occur at any age. Do not despair, because today there are a variety of drugs to increase and restore male strength. And if you consult a doctor in a timely manner, this problem can be easily solved even when you are well over 40 years old. Potency drugs aim to relax muscles, dilate blood vessels and release nitric oxide. These factors contribute to increased blood flow to the penis and complete arousal.
Therefore, the inhibitor PDE-5 can be described as very popular. This medication is only prescribed by a doctor. The dosage is also determined exclusively by a specialist. You should take the pill 40-50 minutes before you intend to have sex. The positive effect lasts 4-5 hours after application. However, every means of increasing potency has a number of contraindications. Therefore, the use of the drug is contraindicated in severe diseases of the liver, heart and kidneys. Sometimes you can observe side effects:
- Headache;
- Dizziness;
- facial flushing;
- cardiopalm;
- Arrhythmia;
- worsening vision;
- nausea.
A drug that improves erectile function is highly effective. Many men prefer this particular product. This is because the effects of this medicine begin within 15 to 20 minutes after use. And the effect lasts 36 hours. During this time, a man can have sexual intercourse. In addition, experts may recommend a new oral, effective treatment for erectile dysfunction.
If a man is diagnosed with andropause (low testosterone production) after 40 years, doctors use hormone therapy. The hormone testosterone can be administered intramuscularly in the form of injections or orally in the form of tablets. The course of hormone therapy lasts about 1-2 months. After completing the entire course, potency is restored. As a rule, such therapy is mandatory for men over 40, even if there are no serious problems in bed.
Strengthening potency at home
A man of any age can normalize his potency on his own at home. These measures can also be taken from the age of 40. And after the complete restoration of male power, compliance with it is considered a prerequisite. Therefore, it is very important to maintain a healthy diet and an active lifestyle. It is important for the stronger sex to strengthen the body's protective reactions.
diet
Due to the fact that men have a decrease in testosterone production after 40 years, the synthesis of the hormone needs to be restored. This can be done through diet. Of course, this recovery option will take some time, but the method is completely safe and beneficial for the overall health of the body. To increase male strength, the body must receive the following elements every day: zinc, selenium, iron, magnesium, potassium, calcium, vitamins A, E. Therefore, it is necessary to include some products in the menu.
You can lower cholesterol and improve the condition of blood vessels by avoiding fatty fried foods, as well as foods that are too spicy, sweet and salty. It is also important for men over 40 to limit the consumption of baked goods, sweets and chocolate to a minimum. Alcohol and smoking are strictly prohibited at this age and earlier.
Physical movement
The important point is sport. Without regular physical activity, men develop obesity, muscle mass decreases, and stagnation of the pelvic organs occurs. All this has an extremely negative effect on potency. And this is especially true for the stronger sex over 40. In addition, sport allows you to relax after a hard day at work and restore the functions of the nervous system. Football, basketball, running and swimming have a positive impact on young people's health.
Experts have developed a special set of exercises that increase erection. Even simple squats increase blood flow to the penis. And the "bridge" and "bicycle" exercises relieve stagnant processes. It is imperative to do morning exercises every day. However, you should avoid long bike rides after the age of 40. It is considered acceptable not to ride a bike for more than 30 minutes at a time.
Prevention measures
In order not to experience all the changes in your sex life after 40 years, it is necessary to take preventive measures. Therefore, a normal diet and the absence of bad habits protect a young man from severe erectile dysfunction. Regular sex life activates increased testosterone production. Every young person who begins an active sexual life must undergo regular medical examinations. This is the only way to detect a possible illness in good time and cure it quickly. Otherwise the disease becomes chronic. An integrated approach to solving the problem will help restore full potency in men after 40 years.
Reasons for reduced potency after 40
Increasing potency in men over the age of 40 becomes a serious task because medication alone does not help. When treating erectile dysfunction, doctors take a comprehensive approach, since the disease is accompanied by both physiological and psychological changes in the body.
Andrologists believe that the main reason for reduced potency in adulthood is an acute lack of testosterone, the most important male hormone. He is responsible for the normal functioning of the reproductive system, the formation of germ cells and male libido.
The causes of disorders and potency problems can lie in congestion in the pelvis. Due to insufficient blood circulation, the genitals do not receive the required amount of oxygen and blood. For a good erection, at least 70 ml of blood must flow into the penis; only under this condition will the penis become hard and elastic. When the blood supply decreases, the penis is unable to have sexual intercourse.
The most common causes of loss of potency after 40 years are:
- bad habits (cigarettes, alcohol);
- low physical activity;
- frequent stress;
- poor diet.
There are also physiological changes in the body and reproductive system. These include a deterioration in the elasticity of the tunica albuginea, a loss of the properties of smooth muscle cells and their destruction. The pathological condition also occurs against the background of ischemia of the erectile tissue of the penis. With genitourinary diseases, potency may deteriorate; for this reason, various infectious processes cannot be written off. If a man self-medicates, he aggravates the condition and brings the complete loss of erection closer.
Methods for increasing potency
As already mentioned, the disorder can occur due to pathologies, psychological or physical changes. Often after 40 years a man begins to be afraid of impotence and is very worried about sexual function. Fear makes the problem worse.
How to naturally increase potency in men after 40 years? This is often possible without the use of medication. An effective solution would be to change your lifestyle. It is recommended to start playing sports, there are even special training sessions to increase sexual potential.
You need to avoid fast food products and eat more fruits and vegetables. Avoid fried, smoked and salty foods. It should be more steamed. You can braise or boil foods.
It is important to get enough rest on a regular basis and spend more time in the fresh air. If you work while sitting, you need to do light physical training every half hour. Gymnastics prevents blood stagnation. The recommendations listed are simple, but really work and help increase potency without drugs. You need to include a large number of products in your diet that help maintain the sexual sphere:
- Goat milk;
- vegetables (spinach, parsley, dill);
- Honey;
- eggplant.
They contain a lot of zinc, which is responsible for the release of sex hormones and new cells. In addition, it does not hurt to resort to the secrets of traditional medicine. There are many recipes that have been tested over the years to restore male strength.
A tincture of ginseng root perfectly helps to combat the problem. The product accelerates blood circulation and increases blood flow to the genitals. The plant is also a good aphrodisiac that increases libido.
You can buy ready-made ginseng tincture at the pharmacy.
Traditional methods
Traditional methods can also help restore male strength in combination with competent drug treatment. A remedy made from honey, ginger, rose hips and thyme copes well with the problem. The components are poured with boiling water and left for 5 hours. The finished product is taken in a large spoon after each meal.
Another natural remedy that helps cure reduced potency is collections of ginseng root, galangal, propolis, thyme or rennet. For a quick effect, the plants are consumed about an hour before sexual intercourse.
Walnuts help increase potency; they are mixed with natural honey in equal proportions and taken a few small spoonfuls twice a day. Consuming the mixture with milk helps improve results.
An excellent remedy that can be used at home is a tincture of medicinal lungwort. The plant is boiled three times a day in the ratio of a glass of water per 10 g of raw material. You must drink pure aloe juice and eat pumpkin seeds. Some types of nuts are useful, namely:
- pistachios;
- Peanut;
- pine and walnuts;
- Hazelnut.
There is also a rather original home method using ice cream. You need to take half a kilogram of ice, crush it, wrap it in a piece of gauze and apply it to different parts of the body and hold for 1 minute. Ice is first applied to the base of the skull, then to the heart, and finally to the testicle area.
There is another recipe. Take a glass of dill seeds, mix it with a few tablespoons of ground valerian rhizome and two glasses of pure honey. The mixture is poured into a thermos and topped up with boiling water until the total volume is 2 liters. The product is infused for a day and consumed in a large spoon half an hour before meals.
- pour cold water over young pine cones and branches;
- Cook;
- Let rest in a closed container for 12 hours.
The finished extract has a beautiful brown color. It is added to baths, bathing for 15-20 minutes three times a week. If desired, you can purchase ready-made pine needle extract. Drinking an alcohol tincture of ginseng is beneficial if you take it 30 drops after meals. To restore bone, they also drink tincture of lovage and chamomile. Mixtures are made, for example, from 100 g of yarrow, 50 g of calamus root, 50 g of fenugreek. Pour a large spoonful of herbs into a glass of boiling water, cool, filter and take a glass three times a day. Decoctions and tinctures are contraindicated if you have an allergy to herbs.
Exercises
Special exercises for erectile dysfunction help enhance the effects of medications and traditional methods. Perform normal rotational movements of the pelvis in different directions. In this case, the hands remain on the belt, the legs are placed at shoulder level. The pelvis is raised and lowered again, the torso should be positioned on the mat, hands and feet rest on the floor and the knees are bent.
Another effective exercise is cycling. It is necessary to make rotational movements with your legs, like you do when riding a bicycle. A man should lie on the floor, place his arms along his body and rotate his legs. You can raise your knees to shoulder height. This is done in two ways: in front, with your hands on the belt, or on the side, with your legs pointing towards your temples, you can help with your hands.
The boat exercise has a positive effect. Lie on your stomach, raise your arms as you inhale and stretch forward. The legs are pulled back in the opposite direction. As you exhale, lower your legs and arms back down. During the exercise, the buttocks tense. The last exercise will be squats. The feet are placed wider than the shoulders, the arms are bent at the elbows. As you inhale, squat down and tense your glutes. Relax as you exhale and return to the starting position.
How to increase potency in men after 45 years and why it worsens
People age in many ways. One of the most important changes associated with age is sexuality. Young men and older people differ somewhat in terms of both desire (libido) and the quality and frequency of erections. Certain aspects such as healthy sleep and stress reduction contribute to a better sex life. Other causes of erectile dysfunction are biological in nature and cannot be influenced without the help of a urologist.
For men, the ability to get an erection is much more than a biological event. This is an important quality without which many men feel inferior, as if they have lost their masculinity. Therefore, doctors are very often asked the question of how to increase potency in men after 45 years. At this age, the first signs of deterioration in erectile function appear. However, to answer this question, it is important to know which factors can negatively affect male potency:
- Boredom. Freshness and variety during sex are essential for fast and full erections.
- Money or career concerns are serious obstacles to a good sex life.
- Stress and fatigue caused by heavy physical or mental work.
- Alcohol. Drunkenness and erections don't mix. Alcohol is a depressant. It dilates briefly, but then severely constricts the blood vessels, preventing blood flow to the penis. Millions of promising sexual encounters have failed because of alcohol.
- Depression. Sexual excitement is simply incompatible with a lackluster worldview. How to increase potency in men after 45 years with chronic depression is advised not by a urologist, but by a psychotherapist or psychiatrist. You will probably need to take antidepressants.
- Restraint of the partner. Sex is a mutual and consensual act. If one of the partners does not want the other, the rejected person may have potency problems.
- Fear of failure. Many men have had bad experiences during sexual intercourse in their lives when the penis "fell" too quickly or premature ejaculation occurred. These mishaps haunt the man and regardless of the reasons, the fear remains: "Could this happen again. "This phobia may require treatment from a psychotherapist. He will tell you how to increase potency in men after 45 years by improving self-esteem.
- Health problems. List of diseases that can negatively affect erectile function. The penis is a vascular organ, so any diseases that affect blood flow can affect erection. Diabetes is at the top of the list, but the names of diseases that affect erection could fill an entire page.
- Taking various medications. Most doctors are aware of the unwanted sexual side effects of many medications. Don't be afraid to ask your doctor if the medication he or she prescribes could negatively affect your erection and libido.
- Prostate problems. Although the prostate is not directly involved in erection, it is one of the factors associated with male sexual function due to its anatomical proximity to the penis.
The influence of sexual enhancers on health
When the doctor talks to a patient about how to increase potency in men after 45 years of age, he cannot help but mention the impact of various potency products on health. These remedies complement the body's existing physical and mental responses to sexual stimulation and increase blood flow to the genitals. Organic food supplements with natural ingredients can also act as aphrodisiacs, i. e. stimulate sexual desire.
The most popular medications are not aphrodisiacs. They help increase the concentration of nitric oxide in the body. Nitric oxide is a small molecule that dilates blood vessels. Taking potency drugs containing nitric oxide is often accompanied by headaches because the arteries in the head also expand. Both medications and dietary supplements to increase potency have contraindications and side effects. They can interact with other medications and therefore should be prescribed by a doctor who is knowledgeable about the patient's health and the medications (including vitamins) he or she is taking.
Fast-acting remedies
The newest PDE-5 inhibitor drug (active ingredient is Avanafil) works faster than other drugs in its class. It starts working after 15 minutes. Film-coated tablets also work quite quickly – within 15-30 minutes.
The side effects of these drugs are similar:
- Headache;
- upset stomach;
- changes in vision;
- stuffy nose;
- back pain;
- Muscle aches;
- Priapism (an erection that does not go away for a long time).
Exercises
In addition to medication, there is a good and inexpensive way to increase potency in men over 45. You need to do Kegel exercises daily to tighten and relax your pelvic floor muscles. Although these exercises are typically associated with women trying to strengthen their vaginal muscles, men can perform them to achieve easier erections and more intense sensations during sex.
One of the most important aspects of Kegel exercises is finding the right muscles. A good way to find them is to stop the flow of urine when urinating. When a man is able to stop the flow of urine, he has found his pelvic floor muscles, which means he can do Kegel exercises at will. If it is difficult to find the right muscles, you can check out the "Kegel exercises. "
home remedies
Garlic is one of the most commonly used herbs for treating impotence at home. It is also called "poor man's penicillin" because garlic is an effective natural antiseptic and strengthens the immune system. It will be useful in erectile dysfunction caused by fatigue and illness.
How to increase potency in men over 45 with ginger:
- You need to mix half a teaspoon of ginger juice with half a hard-boiled egg and honey to taste.
- Take once a day (preferably at night) for a month.
- With this recipe you can fight impotence and premature ejaculation.
One of the best folk remedies for improving potency is ginseng tincture. This plant improves blood circulation, but also has another positive effect on the male body - increasing sexual desire. The ginsenosides contained in ginseng increase nitric oxide levels in the body and stimulate neurotransmitters that are activated when a person is sexually aroused.
Numerous studies have found that ginseng actually works as a sex booster! The stimulating plant alkaloid is an alpha-2 receptor antagonist, which means it prevents the breakdown of nitric oxide in the human body. Nitric oxide is essential for firmer and longer lasting erections.