Previously, intimate health problems mainly affected adult men, but now the situation has changed. About every third young male representative at least once got into an unpleasant situation due to a decrease in potency. The phenomenon is easy to explain, because the number of factors affecting men's health is growing rapidly.
You can increase potency not only with the help of expensive drugs. Many folk remedies that have a beneficial effect on the male body are very effective. When used correctly, potency can be increased in just three days.
Reasons for a decrease in potency
Before studying recipes and doing exercises, you should determine the source of the problem. If its occurrence was provoked by negative factors that can really be eliminated, then by limiting the influence of the provocateur on reducing potency, it is possible to achieve good results in treatment. Men's health is severely affected by:
- alcoholic drinks;
- cigarettes;
- drugs;
- polluted atmosphere;
- extremely heavy physical activity;
- non-compliance with sleep;
- wrong diet;
- mental disorders (depression, etc. ).
Important:In addition, potency is greatly affected by diseases, and we are talking not only about diseases of the reproductive system, but also about dysfunctions of other organs. This negative factor can be eliminated only after consulting a specialist who will prescribe the right treatment.
Does diet matter?
Yes, and very important. There are a number of products that have an extremely positive effect on the male urogenital system:
- seafood. Sea fish, scallops and mussels have a positive effect on potency. But oysters are a particularly powerful aphrodisiac. It is recommended to eat them raw.
- nuts. Walnuts, almonds, and regular peanuts are also useful. Their advantage lies in the content of vitamins B and E.
- Parsely. It not only improves sexual function but also tones the entire body. It is advisable to consume it raw and add it to "fresh" salads.
- carrot. A glass of fresh carrot juice a day is extremely beneficial for sexual function.
- onion and garlic. They affect not only male strength, but also the immune system. Add them to the usual first and second courses.
- chicken eggs. They are useful in every way. Scrambled eggs with onions is an excellent stimulant of sexual function.
- tomatoes. Tomatoes improve the functioning of the male gonads. The best way to consume them in this case is baked or fried.
If you want to increase potency in three days, then it is recommended to rely on all the listed products. However, this does not mean that you have to give up other foods. The diet must be balanced. Make sure it contains proteins, fats and carbohydrates.
Attention:If you rarely consume or have never tried a product from the list, it is advisable to gradually get used to it. Unfamiliar foods often cause indigestion, and foods that are new to the body can cause allergies.
If you want to increase potency in three days, you need to follow a diet. Strict diets are not acceptable, but neither should you overeat. Eat four meals a day (breakfast, lunch, afternoon tea, dinner). Snack on fruits or vegetables.
Recipes of folk remedies
Folk remedies are "heavy artillery" in the struggle to increase potency. Many herbs and foods are powerful stimulants of male sexual function. The use of these folk remedies has a beneficial effect on the intimate health of male representatives:
- hop cones. Take a large spoonful of dried hop cones and mix them with a full glass of boiling water. Leave for forty minutes. Then strain and divide the infusion in half. Consume before breakfast and after dinner.
- Ginger with honey and walnut. Chop the walnuts. Combine them with equal amounts of dry ginger and natural honey. Eat a large spoonful before breakfast, lunch and dinner.
- Decoction of ginseng root. Pour a glass of carrot juice into a container and add fifty grams of crushed ginseng root. Bring the mixture to a boil. Drink received during the day.
- boiled turnip. Take a small turnip, cut into cubes and boil in high-fat milk. It is desirable to eat it before bedtime.
- nettle decoction. Pour one hundred grams of nettle leaves into a saucepan with half a liter of water. Boil eight minutes. Divide the brew in two and drink at lunchtime and in the evening.
- calamus root. The tool should be used in the form of chewing gum. Chew calamus root for a few minutes before breakfast, lunch, and dinner.
There are recipes for folk remedies that act locally:
- mustard plaster. In order for the blood flow from the legs to the genitals to be strong, you need to warm up your feet. You can not only use purchased mustard plasters, but make them at home. Mix dry mustard with starch (about five large spoons of each ingredient). Add hot water to thicken the mixture. Cut out four rectangles of tissue paper that are slightly longer and wider than your feet. Spread the mixture on the first two rectangles and place the second pair on top. Wrap the resulting mustard patches with gauze and apply for 15 minutes once a day before bedtime.
- honey compresses.Heat runny honey in the microwave until warm but not burning. Wrap it with gauze and apply it to the base of the penis. The compress should be kept for fifteen minutes once a day.
Attention:If unpleasant symptoms appear after using any remedy (skin rashes, dysfunction of the gastrointestinal tract, deterioration in well-being), stop taking it.
physical education and massage
To achieve the most positive result, you need to influence the body not only internally, but also externally. Accordingly, massage is a sensible measure.
It is not just a matter of massaging the external genitals, but also affecting the whole body or bioactive points. In the first case, you can perform the procedure yourself, in the latter it is advisable to visit a professional masseur.
Important:You can improve sexual function with a prostate massage. It is advisable to carry out the procedure in the office of a specialist.
You need to do a massage yourself to increase potency in this way:
- Gently massage the penis from the base to the glans with one hand.
- Think of the acorn.
- Gently squeeze the scrotum five times.
- Press the fingertips of both hands onto the penis, starting at the head.
Massage for ten minutes in the morning and evening.
Standard physical exercises also help to increase potency. Consider the table of optimal physical activity:
| the day | exercises |
|---|---|
| one | 20 squats, tensing and relaxing the muscles in the pelvic area |
| 2 | 35 squats, pelvic swim, 20 supine pelvic raises with bent legs |
| 3 | 40 supine pelvic raises with bent legs, swimming in the pool |
prevention
Follow these simple rules to avoid sexual problems:
- Avoid alcohol, cigarettes and drugs. The toxins contained in it dramatically reduce the effectiveness of treatment and aggravate the situation. It is necessary to refrain from bad habits even after treatment.
- Avoid stressful situations. Mental impotence is more and more often registered by specialists. If you cannot harmonize the inner world on your own, you should consult a psychologist.
- Establish a daily routine. Get at least seven hours of sleep, but no more than nine. Try to fall asleep and wake up at about the same time.
- Do not physically overload the body, but do not refuse useful exercises. Going to the gym, jogging, exercising in the morning are effective ways to prevent a decrease in potency.
Attention:Do not forget about the general strengthening of the body. Eat vitamin complexes, temper and give up junk food.