What is the best food for male potency? Every representative of the stronger sex may ask himself this question. Doctors believe that in order to maintain male strength, foods high in zinc and iron should be included in the diet.
What is bad for an erection
Experts believe that some foods contain enzymes that reduce testosterone production and make erections worse.
The following products are believed to reduce potency:
- Smoked products and sausages. They contain toxins that adversely affect the functioning of the testicles. As a result, hormonal disorders can occur in the body. In addition, the abuse of this food can lead to the development of various diseases of the gastrointestinal tract.
- Alcoholic drinks. Doctors believe that consuming alcoholic beverages in abundance is harmful. This is because even small doses of alcohol contain toxins that dampen testosterone production. In addition, beer contains female hormones that have a negative effect on erection.
- Carbonated drinks. They are high in sugar and caffeine. These substances lead to dehydration of the body and reduce the mobility of the sperm.
- Greasy milk. This drink contains a large amount of estrogen, which negatively affects male libido.
- Fast food. Regular consumption of fast food has a negative effect on erection. In addition, the toxins in these products affect testosterone production.
- Mayonnaise and ketchup. These supplements contain cholesterol, which affects blood circulation. In addition, mayonnaise and ketchup contain unhealthy fats that can negatively affect reproductive function.
- Foods high in caffeine. As you know, this substance destroys free testosterone and leads to impotence.
Diet change
Doctors have a saying: in order to cure something, first change your eating habits. To increase potency, the following products should be included in the menu:
- Oysters.This product is a warehouse for useful microelements. Oysters also contain beneficial amino acids and zinc. Doctors believe that these substances can increase potency 2-3 times. It is best to eat oysters raw, as the heat treatment evaporates all the nutrients. For the best effect, you can add a little lemon juice to the oysters.
- Flounder.This fish is the most powerful aphrodisiac. It has long been believed that in order to increase potency, you need to consume a large amount of vitamins of groups A, E and B. All are contained in flounder. In addition, this product contains high quality protein. Note that flounder should not be consumed by people who are prone to allergic reactions.
- Mackerel.As you know, in order to increase potency, a man needs fatty acids. The best source of omega-3 and omega-6 acids is mackerel. In addition, regular use of this product has a positive effect on sperm activity. Mackerel is also high in iodine, which in turn is a powerful aphrodisiac.
- Turnip.It has long been believed that in order to increase potency, you need to eat a lot of beets. Doctors explain this by the fact that this product contains a large amount of fiber and other trace elements that have a positive effect on potency. Note that beets also contain minerals that stimulate testosterone production.
- Fish.Fish contains a lot of iodine and phosphorus. Doctors note that these microelements increase potency better than special drugs.
- Nuts.This product contains a large amount of vitamin E, zinc and magnesium. It is these substances that can best increase potency. Doctors believe that it is useful to eat 40-50 grams of walnuts every day. Alternatively, you can eat hazelnuts or peanuts. Nuts also contain a large amount of fatty acids that have a positive effect on potency.
Meat and chicken eggs
Experts believe that eating meat is beneficial for potency. This product contains a large amount of beneficial protein that is easily absorbed by the body. In addition, when meat enters the human body, the production of thyroxine begins. This hormone has a beneficial effect on maintaining the hormonal excitability of the nerve centers. The healthiest types of meat are considered to be beef, turkey, chicken, and lamb. It is advisable to steam these products, as when deep-fried they will lose all useful properties.
You also need to eat dark chocolate to increase your sex drive. This product contains theobromine and phenylethylamine. These substances significantly increase libido and have a positive effect on the human nervous system. Doctors believe that it is best to eat dark chocolate with a cocoa content of 65-70%. Note that this product should not be used by people with liver disease or high blood pressure.
Other products that increase potency are chicken and quail eggs. British scientists have found that people who eat at least 2 quail eggs a day are less prone to impotence. This product contains many amino acids that improve sperm production. In addition, quail eggs contain useful enzymes such as iron and phosphorus. The product is best consumed raw.
beverages
Doctors believe that regular consumption of certain drinks can have a positive impact on male libido. It is believed that fresh juices significantly increase potency. They are rich in antioxidants and trace elements that increase testosterone production.
The best drink to increase your sex drive is watermelon juice. It contains a large amount of citrulline, which turns into arginine when ingested. This substance improves blood circulation and has a positive effect on erections.
You can also drink mare's milk to increase potency. This product has long been known for its anti-aging effects on the body. Doctors believe that regular consumption of horse milk improves metabolism and has a positive effect on the work of the cardiovascular system. As a result, kumis has a beneficial effect on a man's sexual activity. Experts assume that no more than 1 glass of this drink can be drunk per day. Note that kumis should not be consumed by people with lactose intolerance or diseases of the gastrointestinal tract.
Another good remedy for potency is ginger tea. This drink contains a large amount of minerals and amino acids. Ginger tea also contains vitamin A. These substances remove toxins and stimulate an erection. Ginger tea is easy to prepare at home. First, take the ginger root and peel it. Then finely chop and pour boiling water over them. Add a little honey and lemon to the drink. Ginger tea should not be drunk by people suffering from colitis, gastritis, and enteritis.