In some cases, an improvement in erectile function can be achieved by making slight lifestyle adjustments. However, many do not know what is good for male potency, and therefore, at the first symptoms of loss of strength, they start taking stimulants.
To save money and effectively improve potency, you must adhere to several rules that will be discussed in the article.
Products for potency
Diet is a fundamental point in the prevention and treatment of potency problems. The reason lies in the metabolism and production of the gonadotropin hormone testosterone and the hormones of its fraction.
The listed substances are responsible for the normal development of the male genitals during puberty. In addition, the level of male sex hormones determines the severity of the erection, sexual desire, the duration of sexual intercourse and the strength of the orgasm.
Therefore, foods that are involved in the synthesis of sex hormones - androgens - are useful for increasing potency in men.
Plant food
Products that have a positive effect on male potency include:
- nuts. The advantage lies in the content of polyunsaturated fatty acids in the kernels. Omega-3 and Omega-6 are precursors of testosterone and successfully increase its concentration when they enter the body. All products are useful, but the most effective are the following: cedar, walnuts, almonds, hazelnuts, cashews. Nutritionists recommend taking 20-30 nut kernels per day to fully cover the male body's need for fatty acids.
- Vegetables. Including the maximum possible amount of vegetables in your diet has a very positive effect on potency. Testosterone levels are influenced by selenium, zinc, calcium and magnesium. Vitamins A, E, C and group B are also important. The most important vegetables in terms of benefits are: beets, pumpkin, carrots and broccoli. A special place is occupied by onions and garlic, which not only stimulate sexual function but also support the immune system. Vegetables are useful in raw form, as they lose their properties when cooked.
- vegetable oils. Olive oil has the greatest benefit. The introduction of this product into the diet primarily increases sexual desire in the male body. It's not for nothing that Italians are the most passionate nation in the world. Their diet consists of lots of olives, tomatoes and cheese. In addition to olive oil, pumpkin oil also has a beneficial effect. Together with cooked pumpkin and pumpkin seeds, it protects the body from premature fading. Flaxseed oil will be useful not only for the stronger sex, but also for women. Traditional medicine recommends taking a tablespoon of flaxseed oil in the morning, an hour before the first meal. The dose covers the daily need for vitamins, fatty acids and microelements.
- Green.Parsley, celery, spring onions and parsnips contain plant prototypes of androgens. Once these substances are in the body, they begin to perform the function of testosterone.
- Fruit.First, the male potential benefits come from bananas. The fruit contains selenium and zinc. Eating berries high in vitamin C is good for potency. These include black and red currants, blueberries, gooseberries and citrus fruits.
- Spices.Ginger root and ginseng root have unique composition and properties. These two products form the basis of oriental medicine. A multicomponent composition, including zinc, magnesium and selenium, vitamins A, E, C and group B, stimulates the blood supply to the perineal tissue.
Green tea, decoctions of thyme and fireweed can increase erection.
Protein Nutrition
Well-known foods that stimulate sexual performance are fish and seafood. They contain polyunsaturated fatty acids, zinc, phosphorus and selenium.
Mussels and flounder bring the greatest benefit to people. It is recommended that the products be consumed raw or steamed whenever possible to achieve the maximum benefits for men's health.
Representatives of the stronger half of humanity have to eat meat. Beef, lean cuts of pork, rabbit and chicken are beneficial.
A very useful product is meat baked in the oven in its own juice. A good addition is spices: red and black pepper, basil, cardamom, curry, parsley, garlic.
One of the sources of animal protein and health is fermented milk products. More benefits of full-fat cottage cheese and sour cream.
To keep men's health in good condition, you should completely replace mayonnaise with sour cream, since eating mayonnaise negatively affects potency due to the high content of dyes, preservatives and flavor enhancers.
Eggs should be included in the diet of every person who cares about the health of their erection. It is believed that quail eggs are more beneficial, but this assumption has not been proven.
Honey
Honey is a universal product that also increases male sexual potency. Thanks to the rich vitamin composition, the entire body is strengthened.
Important to know: All beekeeping products stimulate male potency to some extent. But honey is the most accessible, inexpensive and effective remedy for the body.
The product can completely replace sugar if there are no contraindications, as it is a strong allergen.
Sexual habits and how they affect potency
Sex plays an important role in the life of the stronger sex. With a normal intimate life, it is not difficult to notice changes in sexual health.
It should be borne in mind that sexual activity is different for everyone. For some it is normal to have sex once a month, for others it is normal to have sex several times a day.
Individual characteristics depend on temperament, age, libido and blood testosterone levels. The disorder is diagnosed when erection or libido is reduced compared to normal.
Many people are interested in whether frequent sex is harmful to potency and how masturbation affects sexual health.
Does frequent sex make a difference?
We can definitely say that prolonged abstinence and an inactive sex life cause more harm. This happens because the prostate is constantly producing the liquid part of the sperm in the body.
Every 60-70 days a certain number of sperm mature in the testicle.
With prolonged abstinence, prostate congestion increases and prostatitis gradually develops. Inflammation of the prostate causes severe pain during ejaculation, chronic abdominal pain, associated reduced libido and weak erections.
Long-term abstinence leads to weakening of the penile muscles, sclerosis of the penile organs and weak filling. Men with infrequent sex lives are psychologically prepared for failure. As a result, the erection is not strong enough or the ejaculation occurs too quickly.
Frequent sexual activity, in turn, brings more benefits to the male body, but there are nuances.
- Excessively frequent sex with different women or with a single one leads to a weakening of orgasm and pleasant sensations. This usually happens to the stronger sex during andropause - men's menopause.
- With an active sex life with different partners, the risk of developing genital infections increases. Chlamydia, gonorrhea and syphilis significantly affect the health of the reproductive system and the body as a whole.
The optimal number of sexual acts for a married couple should be at least three times a week on average.
If you feel like it and your health allows it, you can have sex every day.
The influence of complacency on potency
Scientists have long since moved away from the medieval belief that masturbation leads to dementia or causes paralysis of the entire body. Currently, it is generally accepted that masturbation in a healthy man, without sexual activity, brings only benefits to the body.
During masturbation, seminal fluid and sperm are renewed; there are no stagnant processes in the prostate. It is recommended not to masturbate more than three times a week; This treatment promotes potency and maintains health.
However, staying in this state for a long time is not recommended, since the relaxation and relaxation after masturbation is short-lived and psychogenic erectile dysfunction can also develop. The longer the gap between sexual contacts, the greater the self-doubt.
Another opinion about married people who satisfy themselves by watching pornography. Psychologists believe: excessive masturbation leads to a weakening of attraction to the partner, which leads to conflicts and psychological problems in the family, as well as health problems.
Agenda
Lifestyle plays an important role in preventing sexual problems.
To ensure that genital disease never occurs, you should incorporate several points into your daily routine.
- Contrast shower in the morning. Changes in water temperature increase blood flow throughout the body and especially in the pelvic organs. Blood circulation contributes to a more stable erection, more strength and energy.
- Sports.Swimming and yoga are beneficial. A special complex for training the pelvic muscles - Kegel exercises - stimulates erection. They can be carried out during working hours, on the way home and during rest time. Additionally, morning exercises should consist of pelvic rotations, squats, running in place, and bending to increase blood flow to the genitals.
- Right nutrition.It is important to build a diet based on animal protein products and plant foods. Completely exclude fried and fatty foods. This is important because fatty, unhealthy foods provide cholesterol, which builds up on the walls of blood vessels in the form of atherosclerotic plaques. Plaques clog the lumen of the vessel and blood does not reach the tissue sufficiently. Hypoxia develops in the body, which negatively affects health. Atherosclerosis of the pelvic vessels threatens to impair the blood supply to the penis and reduce sexual erection.
- Aphrodisiacs.The consumption of products that stimulate sexual activity should be dosed. You can eat honey and nuts every day, but in small portions, 1-2 tablespoons, then it will help potency. Fish, seafood and meat should be eaten alternately throughout the week.
- Normalization of weight. Excess fatty tissue in the male body becomes a source of estrogens - female sex hormones. Against the background of their increase, libido disappears and erection worsens.
- Drinking regime.An average 70kg man should drink up to two liters of water per day.
- To take a bath.There are benefits of taking a bath with bay leaves. In men, after this procedure there is an increase in blood flow to the genitals and the entire body is strengthened.
- Reduce medication intake.Many pharmacological medications have harmful effects on sexual health. These include antihypertensive drugs, psychotropic drugs, antidepressants, anti-inflammatory drugs and antibiotics. If possible, their consumption should be reduced. Before you do this, you should weigh the benefits and harms of medications.
Conclusions
Maintaining good sexual health is easy. Everything that is good for the male body is beneficial and increases potency.
Minor sexual health disorders can be corrected through healthy eating, exercise and a proper daily routine.
If unusual symptoms are observed, it is better not to do anything on your own, but to consult a urologist for advice.
Serious diseases of erection and sexual health require qualified treatment. The benefits for the body, potency and erection lie in health.