Taking medication alone often gives a temporary effect and does not eliminate the cause of the decrease in potency. But there are also reliable methods to increase potency in men naturally.
Stress, poor ecology, a sedentary lifestyle or excessive physical activity, malnutrition, alcohol and tobacco abuse and other factors are often responsible for erectile dysfunction. With age, this problem can get worse.
Seven simple rules to improve potency
In order for sex life to pass without unpleasant surprises, you need to maintain the health of the whole body. This will help:
Balanced nutrition
Helps increase potency in a man who eats:
- Foods high in phosphorus and zinc. Phosphorus improves hormone production and zinc aids in testosterone synthesis. Most phosphorus is found in pumpkin seeds and pulp, milk, cheese, lean meats, cashews, pine nuts, walnuts, sea fish, and liver. Zinc is found in large quantities in oysters, wheat bran, dark chocolate, chicken liver, breast and hearts, sunflower seeds, lamb, beef, egg yolk.
- Foods rich in vitamins A, B, C, D. Vitamins help maintain immunity, maintain vascular elasticity, ensure blood flow to the genitals, and maintain prostate health. They are found in vegetables, fruits, butter, eggs and dairy products.
rejection of bad habits
Abstinence from alcohol, tobacco, narcotics and anabolic steroids. The toxins and pollutants it contains interfere with hormone production, affect sperm quality and can even lead to impotence. For example, one of the most important prerequisites for successful treatment of prostatitis is complete abstinence from alcoholic beverages.
Sports
Physical activity is also very important. A sedentary or sedentary lifestyle leads to congestion in the pelvic area. As a result, the genitals are not supplied with enough blood. Exercising regularly (but not excessively) at the gym will help fix this.
Prevention of STDs
Sexually transmitted diseases are often the cause of sexual dysfunction. They cause inflammation of the urogenital system. In the advanced form of the disease, the prostate, testicles and their appendages are affected. Can lead to complete infertility.
The prevention of these diseases is the refusal of promiscuity, the use of condoms and a systematic visit to a urologist.
Regular sex life
Prolonged abstinence negatively affects male potency. Regular sexual intercourse increases the quantity and quality of sperm and is excellent for preventing impotence. And also, as studies show, reduce the risk of prostate cancer.
Complete calm
One of the factors negatively affecting male potency is overwork and chronic lack of sleep. To maintain a "sexual" form, a man needs at least 8 hours of sleep and adequate rest.
No stress
Decreased negative emotional background. Stress and insufficient rest reduce sexual activity.
Physical exercises to increase potency
There are a number of exercises aimed at strengthening the pubic muscle, which is directly involved in increasing potency. Do these exercises at least once a day:
- "Bicycle". Lie on your back, stretch your arms along your body for stability, and begin to move your legs to mimic cycling. It is necessary to perform the exercise for at least two minutes, with a subsequent increase in time to three to four minutes.
- Walk on the spot. The legs should be raised as high as possible, ideally pressing the knees to the chest.
- circular movements of the hips. Feet should be shoulder-width apart, hands on belt. First, 20 clockwise circular motions of the hips are performed, then 20 counter-clockwise motions.
- Exercise for the glutes. In a sitting or standing position with your knees slightly bent, it is necessary to make an effort, keep it tense for at least 5 seconds, and then relax your glutes. Repeat 10 or more times.
- raising the pelvis. Lie on your back, stretch your arms along your body. Legs should be bent at the knees, feet should be shoulder-width apart and pressed to the floor. Raise the pelvis until it is in a straight line with the knees and body. Repeat at least 20 times.
Products to increase potency
In men, it is often possible to improve potency without the help of expensive drugs. It is enough to regularly eat certain foods, including:
- Honey;
- dill and celery;
- beef and pork liver;
- fresh garlic;
- Nuts;
- Seafood;
- eggs;
- Chicken breast;
- bananas and citrus fruits;
- Persimmon;
- Chocolate;
- Ginger.
It is necessary to refuse the use of products containing soy and energy. Reduce consumption of sweets, coffee and alcoholic beverages.
Cold and hot shower
Regular alternating showers and baths with the addition of bay leaf, chamomile or pine needles also help to increase potency at home. It is necessary to take contrast baths as follows: pour water with a temperature of about 20 degrees in one container, and 40 degrees in the second. Alternately lower the groin region into one vessel or another for 1 minute.
Preventive massage
A preventive massage of the testicles can have a positive effect on increasing sexual desire. This procedure is carried out daily before bedtime (but not earlier than 1. 5 hours after eating) in a room with a comfortable temperature and warm hands without the use of cosmetics.
Before the massage, it is recommended to take a hot bath or wrap the testicles with a towel soaked in warm water for 5-7 minutes.
The procedure itself is carried out as follows:
- Clasp the penis and scrotum with your index finger and thumb so the thumbs are down;
- Using stroking movements, hold your thumbs down from the base of the penis and to the sides along the scrotum.
- alternately press your fingers on the right and left testicle;
- Gently pull the skin of the scrotum forward several times, avoiding sudden movements. Next, grasp the base of the scrotum and move the testicles down a little. It is good to massage them with gentle circular movements.
Testicular massage is contraindicated in:
- inflammatory, infectious and cancerous diseases of the reproductive system;
- injuries to the penis and other genital organs;
- cystitis;
- diseases of the rectum (hemorrhoids and other diseases);
- epididymitis.
A set of traditional medicine recipes
Quickly at home, traditional medicine also helps to cope with sexual dysfunction.
The most popular recipes are:
- A cocktail of freshly squeezed carrot juice and honey, 50 ml before meals.
- For 1 glass of milk, add 1-2 teaspoons of honey and 1 teaspoon of chopped walnuts. Take once a day for 30 days.
- Pour 1 liter of boiling water into a thermos and add 100 g of lemongrass, leave for three hours. Take 200 ml three times a day for 14 days.
- In a steam bath, boil 100-150 g of hawthorn in 1 liter of water for 10-15 minutes. Drink 100 ml five times a day.
- Instead of regular tea to increase sexual desire, consider consuming ginger tea. In a thermos for 200 ml of boiling water add 100 g of chopped ginger. let it brewDrink 5 times a day.
- Ginseng root extract or tincture. It should be taken after discussing the dosage with the doctor, in the absence of
Contraindications (heart disease, hypertension).
Herbs such as catuaba and yohimbe help to quickly increase potency immediately before sexual intercourse.
- 100 g of catuab must be poured into 300 ml of water and kept for 5 hours.
- 100 g yohimbe are boiled in 150 ml water for 3 minutes.
Both take effect within 30 or 40 minutes.
Mint is contraindicated for erection problems. It has a relaxing effect. With prolonged use, there may be a decrease in the sensitivity of the nerve endings of the penis.
medicines and dietary supplements
In the modern world, there are many drugs that can cope with erectile dysfunction. They should be taken with caution. Like all drugs, they have a number of contraindications. Before any use, it is recommended to seek the advice of a doctor to prescribe the correct dosage and possible side effects.
Other means
In extreme cases, the following methods can be used to solve potency problems:
- Hormone therapy - before starting treatment, it is necessary to carry out a laboratory diagnosis of a possible androgen deficiency, which can be the cause of sexual disorders. The essence of treatment is to normalize the level of testosterone and keep it at the required level.
- Injections are becoming increasingly popular. Under the influence of injections, the vessels expand, blood flow to the genitals improves, thanks to which a natural erection is achieved. Effective in 70% of cases. If you use injections, you must stop smoking and alcohol.
- Surgical methods - are used only in extreme cases, when all other methods do not give the desired result.
Impotence in the modern world can be faced by any man, regardless of his age. But this problem can and should be dealt with. Knowing the methods of treating and preventing sexual dysfunction, every man can restore his health and regain his self-confidence.